Trading journal: what to track to actually improve
A useful trading journal doesn't stop at win or loss: it captures the reason for entry, plan adherence, and the realised R multiple to reveal your real performance leaks.
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Methods you can apply the same day: reading signals, structural stops, position sizing, honest backtesting. Written from what the terminal actually computes.
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Discipline and Your Trading Plan: The Measurable Cost of Every Deviation
A skipped signal or a moved stop doesn't cost you motivation — it costs you R. Here's how to measure that gap and close it with a written plan and alerts.
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